Mamavation: Confrontando nuestros temores / Confronting our fears

Bueno es lunes de Mamavation. La semana pasada fue una buena ya que me mantuve comiendo comidas limpias o “clean eating”. Esto significo que no comi comidas procesadas. Ayer comenzo la registracion para la carrera de 10K de AJC Peachtree y aunque procrastine para comprar mi entrada este próximo domingo voy a enviar mi registracion por correo y cruzar mis dedos de que sea aceptada. Saben que mi meta es el correr el 10K en menos de 1: 20 o a 13 minutas la milla! Esta semana voy a comenzar a usar el podcast gratis de Podrunner de 10 semanas para entrenar para esta carrera. Para complementar este entrenamiento pienso usar Turbo Jam y el vídeo de Chris Freytag en Exercise TV – lo recibimos gratis con nuestra suscripción de cable.

Comienzo este programa pesando: 130 libras.

Medidas: 32″ cintura, 22.75 muslos, 40″ caderas

English Version

Well, it’s Mamavation Monday. Last week was a good one, I was able to stay on the clean eating train. Now, yesterday the registration for the AJC Peachtree Road Race started… I’ve only done a 5k once and think this is the perfect event to get me going. Now, I procrastinated enough where the online registration is now closed but I will send in my registration next Sunday! I’ll have to pay $33 to get in and knowing me I would hate to “waste” the money. My goal for this 10K race is to run it at a 13-min pace or 1:20. Given I haven’t done much running I think this is a good goal for me. I’ve never undertaken a task of this magnitude but there is always the frist time, right?

I will be using Podrunner Intervals Podcast – a 10 week FREE series that should get me going 🙂 The music is a mix of techno and electronica. This series was designed by Coach Jenny Hadfield.

I start this program at 130 pounds.

Measurements: : 32″ waist, 22.75″ thighs, 40″ hips

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